Rafael Ferreira 2400m row
2,400
Meters
11:45.6
Time
2:27.0
Pace
134
Calories
79
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 130 |
September 24, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,400 | 2:27.0 | 110 | 683 | 134 | 20 | 79 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 21 | 79 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 687 | 28 | 21 | 79 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 21 | 79 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 20 | 79 |
| 1:55.3 | 2,400 | 2:24.1 | 117 | 718 | 23 | 19 | 79 |
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Workout Graph
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