Rafael Ferreira v1:40/0:20r...10 row
3,652
Meters
16:40.0
Time
2:16.9
Pace
214
Calories
102
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 131 |
September 24, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,652 | 2:16.9 | 136 | 770 | 20 | 102 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 19 | 102 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 21 | 102 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 20 | 102 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 21 | 102 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 20 | 102 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 20 | 102 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 21 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 21 | 102 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 21 | 102 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | 102 | |
| r: 0:20 | 18 | ||||||
| r193 |
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Workout Graph
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