Rafael Ferreira 3000m row
3,000
Meters
14:45.9
Time
2:27.6
Pace
167
Calories
80
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 132 |
September 25, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.9 | 3,000 | 2:27.6 | 109 | 678 | 167 | 20 | 80 |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 33 | 20 | 80 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 685 | 34 | 21 | 80 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 668 | 33 | 21 | 80 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 663 | 33 | 21 | 80 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 701 | 34 | 20 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.