Rafael Ferreira v2:00/1:00r...8 row
3,570
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
109
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 132 |
September 25, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 787 | 21 | 109 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 109 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 109 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 109 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 109 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | 109 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | 109 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 109 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 109 | |
| r: 1:00 | 147 | ||||||
| r1,076 |
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Workout Graph
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