Rafael Ferreira 3500m row
3,500
Meters
17:15.0
Time
2:27.8
Pace
195
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 132 |
September 28, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.0 | 3,500 | 2:27.8 | 108 | 678 | 195 | 20 | 98 |
| 3:29.0 | 700 | 2:29.2 | 105 | 654 | 38 | 20 | 98 |
| 3:27.8 | 1,400 | 2:28.4 | 107 | 675 | 39 | 20 | 98 |
| 3:25.6 | 2,100 | 2:26.8 | 111 | 700 | 40 | 20 | 98 |
| 3:25.1 | 2,800 | 2:26.5 | 111 | 684 | 39 | 20 | 98 |
| 3:27.5 | 3,500 | 2:28.2 | 107 | 676 | 39 | 20 | 98 |
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Workout Graph
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