Rafael Ferreira v4:00/2:00r...5 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
290
Calories
116
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 133 |
September 28, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 870 | 21 | 116 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 22 | 116 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 21 | 116 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 21 | 116 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 22 | 116 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 22 | 116 | |
| r: 2:00 | 276 | ||||||
| r1,225 |
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Workout Graph
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