Rafael Ferreira 2400m row
2,400
Meters
11:55.7
Time
2:29.1
Pace
133
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 130 |
September 29, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.7 | 2,400 | 2:29.1 | 106 | 668 | 133 | 20 | 95 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 20 | 95 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 678 | 28 | 20 | 95 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 677 | 28 | 20 | 95 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 20 | 95 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 661 | 22 | 20 | 95 |
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Workout Graph
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