Rafael Ferreira v5:00/2:00r...5 row
4,729
Meters
21:00.0
Time
2:13.2
Pace
286
Calories
101
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 131 |
September 29, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 817 | 21 | 101 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 22 | 101 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 22 | 101 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 21 | 101 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 21 | 101 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 21 | 101 | |
| r: 2:00 | 289 | ||||||
| r1,329 |
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Workout Graph
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