Rafael Ferreira 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
57
Calories
61
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 132 |
September 30, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 21 | 61 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 21 | 61 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 22 | 61 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 21 | 61 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 21 | 61 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 765 | 12 | 22 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.