Rafael Ferreira v3:00/2:00r...6 row
4,252
Meters
18:00.0
Time
2:06.9
Pace
268
Calories
105
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 133 |
September 30, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 893 | 22 | 105 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | 105 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 22 | 105 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 105 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | 105 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | 105 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 105 | |
| r: 2:00 | 387 | ||||||
| r1,971 |
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Workout Graph
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