Rafael Ferreira 2400m row
2,400
Meters
11:44.3
Time
2:26.7
Pace
134
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 134 |
October 01, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,400 | 2:26.7 | 111 | 684 | 134 | 20 | 98 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 20 | 98 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 21 | 98 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 737 | 29 | 21 | 98 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 681 | 28 | 20 | 98 |
| 1:57.5 | 2,400 | 2:26.8 | 110 | 674 | 22 | 21 | 98 |
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Workout Graph
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