Rafael Ferreira v1:00/2:00r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
230
Calories
119
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 134 |
October 01, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 920 | 21 | 119 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 119 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 119 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | 119 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 22 | 119 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 21 | 119 | |
| r: 2:00 | 353 | ||||||
| r1,479 |
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Workout Graph
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