Rafael Ferreira v500m/2:00r...5 row
2,500
Meters
9:48.0
Time
1:57.6
Pace
170
Calories
106
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 19:48.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 129 |
October 03, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1040 | 24 | 106 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 106 | |
| r: 2:00 | 265 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 106 | |
| r: 2:00 | 258 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 106 | |
| r: 2:00 | 254 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 106 | |
| r: 2:00 | 270 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 106 | |
| r: 2:00 | 257 | ||||||
| r1,304 |
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Workout Graph
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