Rafael Ferreira 2400m row
2,400
Meters
11:45.2
Time
2:26.9
Pace
134
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 133 |
October 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.2 | 2,400 | 2:26.9 | 110 | 684 | 134 | 20 | 105 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 22 | 105 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 20 | 105 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 20 | 105 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 20 | 105 |
| 1:58.3 | 2,400 | 2:27.8 | 108 | 669 | 22 | 20 | 105 |
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Workout Graph
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