Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
15:03.2
Time
2:09.0
Pace
217
Calories
104
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:03.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 134 |
October 06, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,500 | 2:09.0 | 163 | 864 | 22 | 104 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | 104 | |
| r: 2:00 | 301 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 22 | 104 | |
| r: 2:00 | 277 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 22 | 104 | |
| r: 2:00 | 292 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 22 | 104 | |
| r: 2:00 | 295 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 104 | |
| r: 2:00 | 352 | ||||||
| r1,517 |
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Workout Graph
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