Rafael Ferreira 2400m row
2,400
Meters
10:39.6
Time
2:13.2
Pace
143
Calories
97
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 109 |
October 27, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.6 | 2,400 | 2:13.2 | 148 | 804 | 143 | 22 | 97 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 22 | 97 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 | 97 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 24 | 97 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 23 | 97 |
| 1:46.0 | 2,400 | 2:12.5 | 150 | 815 | 24 | 23 | 97 |
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Workout Graph
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