Rafael Ferreira 2400m row
2,400
Meters
11:51.8
Time
2:28.2
Pace
129
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 128 |
October 28, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.8 | 2,400 | 2:28.2 | 107 | 652 | 129 | 20 | 159 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 21 | 158 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 20 | 160 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 21 | 160 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 21 | 160 |
| 2:00.6 | 2,400 | 2:30.7 | 102 | 626 | 21 | 20 | 160 |
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Workout Graph
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