Rafael Ferreira v2:00/2:00r...5 row
3,104
Meters
14:00.0
Time
2:15.3
Pace
183
Calories
106
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 97 |
October 29, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,104 | 2:15.3 | 141 | 784 | 22 | 106 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 106 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 106 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 106 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | 106 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 106 | |
| r: 2:00 | 307 | ||||||
| r1,599 |
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Workout Graph
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