Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
18:08.5
Time
2:16.0
Pace
233
Calories
85
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 22:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 92 |
October 31, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.5 | 4,000 | 2:16.0 | 139 | 770 | 22 | 85 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 23 | 85 | |
| r: 1:00 | 135 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 22 | 85 | |
| r: 1:00 | 9 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | 85 | |
| r: 1:00 | 104 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | 85 | |
| r: 1:00 | 133 | ||||||
| r381 |
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Workout Graph
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