Rafael Ferreira v1000m/1:00r...1 SkiErg
1,000
Meters
4:53.4
Time
2:26.7
Pace
55
Calories
156
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:53.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 83 |
October 31, 2026 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 29 | 156 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 29 | 156 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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