Rafael Ferreira v2:30/0:30r...10 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
303
Calories
104
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 111 |
November 02, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 727 | 23 | 104 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | 104 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | 104 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 23 | 104 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 23 | 104 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | 104 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 23 | 104 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 23 | 104 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 23 | 104 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 23 | 104 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 23 | 104 | |
| r: 0:30 | 74 | ||||||
| r556 |
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Workout Graph
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