Rafael Ferreira 3:09 row
584
Meters
3:09.3
Time
2:42.0
Pace
30
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 135 |
November 02, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.3 | 584 | 2:42.0 | 82 | 570 | 30 | 30 |
| 3:09.3 | 585 | 2:41.7 | 83 | 570 | 30 | 30 |
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Workout Graph
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