Rafael Ferreira 2000m row
2,000
Meters
9:24.7
Time
2:21.1
Pace
112
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 103 |
November 03, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.7 | 2,000 | 2:21.1 | 124 | 714 | 112 | 22 | 96 |
| 1:55.5 | 400 | 2:24.3 | 116 | 685 | 22 | 23 | 96 |
| 1:54.2 | 800 | 2:22.7 | 120 | 693 | 22 | 22 | 96 |
| 1:54.0 | 1,200 | 2:22.5 | 121 | 694 | 22 | 23 | 96 |
| 1:51.4 | 1,600 | 2:19.2 | 130 | 743 | 23 | 23 | 96 |
| 1:49.6 | 2,000 | 2:17.0 | 136 | 755 | 23 | 23 | 96 |
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Workout Graph
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