Rafael Ferreira v1500m/2:00r...4 row
6,000
Meters
27:18.5
Time
2:16.5
Pace
351
Calories
83
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 35:18.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 89 |
November 05, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.5 | 6,000 | 2:16.5 | 137 | 771 | 22 | 83 | |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 731 | 22 | 83 | |
| r: 2:00 | 265 | ||||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 782 | 23 | 83 | |
| r: 2:00 | 287 | ||||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 779 | 23 | 83 | |
| r: 2:00 | 296 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 23 | 83 | |
| r: 2:00 | 295 | ||||||
| r1,143 |
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Workout Graph
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