Rafael Ferreira v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
272
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 138 |
November 07, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 858 | 23 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 23 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 23 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 24 | |
| r: 2:00 | 301 | |||||
| r2,073 |
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Workout Graph
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