Rafael Ferreira 5:07 row
1,040m
Meters
5:07.2
Time
2:27.6
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 195 |
December 28, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,040m | 2:27.6 | 109 | 673 | 17 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 5:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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Workout Graph
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