Rafael Ferreira 10000m row
10,000m
Meters
44:30.2
Time
2:13.5
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 195 |
December 31, 2023 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.2 | 10,000m | 2:13.5 | 147 | 806 | 27 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 28 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 28 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 25 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 28 |
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