Rafael Ferreira 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 197 |
January 01, 2024 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 810 | 405 | 28 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 28 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 27 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 28 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 |
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Workout Graph
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