Rafael Ferreira 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 196 |
January 04, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 29 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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