Rafael Ferreira 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 130 |
January 06, 2024 19:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 29 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 |
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Workout Graph
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