Rafael Ferreira 10:09 row
2,335m
Meters
10:09.6
Time
2:10.5
Pace
142
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 203 |
January 08, 2024 19:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,335m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 10:09.6 | 23m | 3:28.6 | 39 | 432 | 13 |
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Workout Graph
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