Rafael Ferreira 10:00 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 136 |
January 13, 2024 19:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 148 | 31 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 31 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 31 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 32 |
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Workout Graph
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