Rafael Ferreira 12x250m/0:45r row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
218
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 202 |
January 14, 2024 14:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 34 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| r230m |
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Workout Graph
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