Rafael Ferreira v50c/2:00r...5 row
2,044m
Meters
7:37.5
Time
1:51.9
Pace
150
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 17:37.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 140 |
January 15, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,044m | 1:51.9 | 250 | 1159 | 34 | |
| 2:52.8 | 731m | 1:58.1 | 212 | 1029 | 33 | |
| r: 2:00 | 21m | |||||
| 2:01.2 | 545m | 1:51.1 | 255 | 1176 | 35 | |
| r: 2:00 | 21m | |||||
| 1:26.6 | 397m | 1:49.0 | 270 | 1228 | 35 | |
| r: 2:00 | 30m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 25m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 34 | |
| r: 2:00 | 32m | |||||
| r129m |
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Workout Graph
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