Rafael Ferreira v1000m/1:00r...4 row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
261
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 20:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 139 |
January 16, 2024 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 32 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | |
| r: 1:00 | 190m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:00 | 152m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 32 | |
| r: 1:00 | 169m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 174m | |||||
| r685m |
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Workout Graph
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