Rafael Ferreira v500m/2:00r...8 row
4,000m
Meters
15:17.7
Time
1:54.7
Pace
277
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 31:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 139 |
January 22, 2024 10:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000m | 1:54.7 | 232 | 1097 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 357m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | |
| r: 2:00 | 318m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 345m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 348m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 313m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 355m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 329m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 330m | |||||
| r2,695m |
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Workout Graph
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