Rafael Ferreira v10c/1:00r...1 row
124m
Meters
0:25.6
Time
1:43.2
Pace
10
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 207m |
| Overall Time | 1:25.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 15 |
| Drag Factor | 139 |
January 30, 2024 17:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 35 | |
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 35 | |
| r: 1:00 | 83m | |||||
| r83m |
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Workout Graph
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