Rafael Ferreira v10c/1:00r...6 row
3,669m
Meters
17:25.4
Time
2:22.4
Pace
210
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 23:25.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 118 |
January 31, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 3,669m | 2:22.4 | 121 | 716 | 32 | |
| 0:50.0 | 171m | 2:26.1 | 112 | 685 | 30 | |
| r: 1:00 | 161m | |||||
| 1:38.9 | 349m | 2:21.6 | 123 | 723 | 32 | |
| r: 1:00 | 154m | |||||
| 2:23.8 | 517m | 2:19.0 | 130 | 747 | 33 | |
| r: 1:00 | 154m | |||||
| 3:21.0 | 703m | 2:22.9 | 120 | 712 | 32 | |
| r: 1:00 | 149m | |||||
| 4:08.9 | 874m | 2:22.3 | 121 | 717 | 32 | |
| r: 1:00 | 117m | |||||
| 5:02.7 | 1,055m | 2:23.4 | 119 | 707 | 33 | |
| r: 1:00 | 132m | |||||
| r867m |
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Workout Graph
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