Rafael Ferreira v500m/2:00r...5 row
2,500m
Meters
9:23.0
Time
1:52.6
Pace
177
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 19:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 138 |
February 04, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 364m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | |
| r: 2:00 | 365m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 363m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 370m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 377m | |||||
| r1,839m |
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Workout Graph
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