Rafael Ferreira v2:00/2:00r...5 row
3,590m
Meters
14:00.0
Time
1:56.9
Pace
243
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 137 |
February 05, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,590m | 1:56.9 | 219 | 1052 | 32 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 374m | |||||
| r1,896m |
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Workout Graph
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