Rafael Ferreira v4:00/1:00r...5 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 135 |
February 06, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 32 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 32 | |
| r: 1:00 | 198m | |||||
| r929m |
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Workout Graph
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