Rafael Ferreira v2000m/3:00r...3 row
3,500m
Meters
13:35.2
Time
1:56.4
Pace
239
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 19:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 134 |
February 07, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,500m | 1:56.4 | 222 | 1062 | 33 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 33 | |
| r: 3:00 | 572m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:00 | 381m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 190m | |||||
| r1,143m |
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Workout Graph
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