Rafael Ferreira v25c/1:00r...12 row
4,235m
Meters
16:07.9
Time
1:54.2
Pace
300
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 28:07.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 133 |
February 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,235m | 1:54.2 | 235 | 1107 | 33 | |
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 33 | |
| r: 1:00 | 214m | |||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 33 | |
| r: 1:00 | 193m | |||||
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 192m | |||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 33 | |
| r: 1:00 | 166m | |||||
| 1:22.3 | 357m | 1:55.2 | 229 | 1086 | 34 | |
| r: 1:00 | 194m | |||||
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 34 | |
| r: 1:00 | 204m | |||||
| 1:20.5 | 353m | 1:54.0 | 236 | 1112 | 34 | |
| r: 1:00 | 199m | |||||
| 1:21.0 | 354m | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:00 | 196m | |||||
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 172m | |||||
| 1:20.2 | 352m | 1:53.9 | 237 | 1114 | 34 | |
| r: 1:00 | 192m | |||||
| 1:21.0 | 354m | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:00 | 199m | |||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 34 | |
| r: 1:00 | 186m | |||||
| r2,307m |
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Workout Graph
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