Rafael Ferreira v2:00/1:00r...7 row
4,339m
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 132 |
February 09, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,339m | 1:57.5 | 216 | 1041 | 32 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 177m | |||||
| r1,298m |
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Workout Graph
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