Rafael Ferreira v750m/2:00r...5 row
3,750m
Meters
14:26.3
Time
1:55.5
Pace
259
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 24:26.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 132 |
February 11, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,750m | 1:55.5 | 227 | 1081 | 33 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 33 | |
| r: 2:00 | 419m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 34 | |
| r: 2:00 | 395m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 389m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 392m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 364m | |||||
| r1,959m |
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Workout Graph
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