Rafael Ferreira v4:00/2:00r...2 row
1,787m
Meters
7:00.0
Time
1:57.5
Pace
121
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 11:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 134 |
February 12, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 33 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 101m | |||||
| r514m |
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Workout Graph
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