Rafael Ferreira v4:00/2:00r...7 row
4,848m
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 135 |
February 12, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 32 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 412m | |||||
| r2,834m |
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Workout Graph
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