Rafael Ferreira v1:00/2:00r...5 row
3,393m
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
170
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 146 |
February 14, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,393m | 1:54.9 | 230 | 1093 | 33 | 170 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 145 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 167 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 33 | 180 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 181 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 179 | |
| r: 2:00 | 360m | ||||||
| r1,924m |
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Workout Graph
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