Rafael Ferreira v1:00/1:00r...12 row
3,260m
Meters
12:00.0
Time
1:50.4
Pace
233
Calories
168
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 144 |
February 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 33 | 168 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 140 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 162 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 170 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 170 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 173 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 174 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 177 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 176 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 178 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 182 | |
| r: 1:00 | 184m | ||||||
| r2,283m |
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Workout Graph
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