Rafael Ferreira v4:00/2:00r...4 row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
175
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 145 |
February 16, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 32 | 175 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 174 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 33 | 183 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 185 | |
| r: 2:00 | 346m | ||||||
| r1,486m |
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Workout Graph
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